These monthly Indulge sessions are quite unique and promise a deep release in the most pampered environment.

From the moment you step through the door into the carefully curated space- fairy lit, warmed with glow of Himalayan salt lamps and fragranced with a bespoke Indulge oil blend, you can begin to let go.

Indulge in 90 minutes of gentle mindful movement, deeply restorative holds and therapeutic touch.

Sink into the luxurious props, relax under the weighty blankets and drift away to the sonorous chants.

Expect myth and mantra, traditional yogic philosophy, meditation and breath-work, tinkling chimes and the reverberation of the amazing Indian harmonium to help you reach new depths of relaxation.

All informed by expert insights from somatic and interoception psychology, as well as cutting edge anatomical, adjustment & self-assist training. Designed to help you regulate your nervous system, to begin to still the churnings of your mind, and to develop mind-body resources that you can draw on whenever you need a little space to simply be.

💕 Indulge yourself 💕

Yoga mats, luxurious cushions, bolsters, blankets and eye-masks will all be provided. The atmosphere will be welcoming.

The only thing you need to bring is yourself and a desire to let go of the day. 

No experience of yoga is required to take part.

1.5 hour session £15/£10 concessions.

See my story highlights on Instagram @interoceptionyoga for some of the lovely, lovely feedback on these Indulge sessions.

If you wish to gift this to a friend, please book in as usual (remember not to use their email address if you want it to be a surprise)! - drop us an email info@interoceptionyoga.co.uk and we'll email you a voucher to share. Alternatively, visit our shop and you can purchase a voucher and let them choose to book in on an available date of their choice.