Join Laura and Fiona @fionaunsworthmassage for an afternoon of gentle but deep unwinding - using mindful yogic movement, massage and self-massage therapy, somatic release exercises and ending with a deep guided relaxation and yoga nidra meditation. Explore the benefits of profound physical and emotional decompression in a supportive environment. Connect with a community of like-minded souls in a gorgeous and welcoming space. Float into your week with a new sense of spaciousness in mind & body 💕
This very special 3.5 hour mini-retreat includes:
Breathwork and intention setting
Intuitive interoception yoga flow, tuning into mind & body, gently unwinding & getting curious about points of physical and emotional resistance
Tea & handmade snacks
Somatic release exercises with hands on adjustments exploring compression and release effects on body and mind
Decompression mini-massage
Deep relaxation and yoga nidra meditation
A mini massage wax to take away, tips & techniques to use at home
10% discount on a massage treatment with Fiona Unsworth
10% discount on an Indulge: monthly restorative yoga mind-body reset with @interoceptionyoga
Laura offers tailored interoception yoga flows and somatic release exercises - informed by the latest insights from interoceptive and somatic psychology, and combined with traditional yogic philosophy, methods and techniques.
Fiona offers a deeply intuitive and therapeutic style of massage using a unique blend of eastern and western techniques to support physical and mental release.
All-comers are welcome. There is no need for previous experience of yoga or any of the techniques that we draw on. All equipment, mats, bolsters, cushions, blankets and eye masks are provided. The only thing you need to bring is yourself and a willingness to slough off some of the burdens that are weighing you down. 💕
£40 or £75 for two people. If you wish to gift this to a friend, please book in as usual (remember not to use their email address if you want it to be a surprise)! - drop us an email info@interoceptionyoga.co.uk and we'll email you a voucher to share. Alternatively, visit our shop and you can purchase a mini-retreat voucher and let them choose to book into any available mini-retreat on a date of their choice.