Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.  

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class. 

The enchanting hall in the beautiful village of Dirleton will be fragrant and lit with fairy lights. Yoga mats, luxurious cushions, bolsters, blankets and eye-masks will all be provided. The atmosphere will be welcoming 💕

The only thing you need to bring is yourself and a desire to let go of the day. 

No experience of yoga is required to take part.

1.5 hour session £15/£10 concessions.

See my story highlights on Instagram @interoceptionyoga for some of the lovely, lovely feedback on these Indulge sessions.

If you wish to gift this to a friend, please book in as usual (remember not to use their email address if you want it to be a surprise)! - drop us an email info@interoceptionyoga.co.uk and we'll email you a voucher to share. Alternatively, visit our shop and you can purchase a voucher and let them choose to book in on an available date of their choice.