Which Class is For You?
Photography by Victoria Vettese
INDULGE: a monthly restorative yoga mind-body reset for all-comers (90 minutes)
Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class. The enchanting hall in the beautiful village of Dirleton will be fragrant and lit with fairy lights. Yoga mats, cushions, bolsters and blankets will all be provided. The atmosphere will be welcoming 💕The only thing you need to bring is yourself and a desire to let go of the day. No experience of yoga is required to take part. Dirleton Kirk hall. 1.5 hour session £15/£10 concessions.
Dates for 2024:
Fri Feb 2; Fri March 1; Fri Apr 26; Fri Jun 6; Fri July 5; Fri August 2; Fri Sep 6 ; Fri Oct 4; Fri Nov 1; Fri Dec 6
Somatic Yoga & Deep Guided Relaxation
Simple Somatic Yoga Flow and Deep Guided Relaxation with @interoceptionyoga
Tune in using breath-work, meditation & optional chanting.
Tune up by spiralling intuitively into points of resistance, releasing physical & emotional tension
Tune out with a deeply nourishing yoga nidra meditation and guided relaxation.
Tuning in to what our bodies need, tuning up our interoceptive awareness and learning to tune out some of the noise in our daily lives. We nurture our physical, mental and emotional well-being through an intuitive breath-led somatic yoga flow, spiralling into points of resistance to encourage tension release and to prepare us for a deep and nourishing relaxation. We consider the role of secure foundations, of taking support in postures and of finding precious moments of stillness, for our internal balance. Hands on assists are offered to support your experience of deep release.
The beautiful space is warm and welcoming, fairy-lit and fragrant, All props & blankets are provided, Please bring your own mat if you have one, but mats are also available to borrow on the night.
In-person class, Wednesdays 7 - 8 pm, Main Hall, Abbey Church, High Street, North Berwick, EH39 4AD.
Suitable for all levels. Options will be offered to accommodate different levels of experience and individual ranges of motion.
Drop-in single session tickets (£10/£7.50 concessions)
FREE taster tickets
6-week block bookings (£48/£36 concessions).