I wanted to make the lush experience of a full day yoga retreat available to more people. So no fancy lunch, no luxury goody bags but the same love and care, the same welcoming atmosphere and a day curated especially for you. 

Bring your own lunch or bring a dish to share at the long table in our lovely kitchen space. Tea and treats provided.

A pared back day of gentle indulgence and self-care - simply focused on mindful movement, breath, mantra and meditation. Guided by yogic philosophy, the latest developments in somatic psychology and the study of interoception - learn to tune into your body and rediscover what ignites your spirit. 

✨Explore how you might let your light shine and dare to share it with the world✨ 

Enjoy a deep, deep guided nidra relaxation to end the day and float into the week ahead. 

As always, our lovely venue will be fragrant, welcoming and sparkly. There will be music, tinkling chimes, community, laughter (tears are fine too) and a joyful approach to the day. 

All-comers are welcome. There is no need for previous experience of yoga or any of the techniques that we draw on. All equipment, mats, luxurious bolsters, cushions, blankets and eye masks are provided. All participants also receive 10% off their next booking for Indulge: a monthly restorative mind-body reset for all-comers (90 minutes). 

Cannot wait to share this gorgeous day with you 💕

£65 or £120 for two people. If you wish to gift this to a friend, please book in as usual (remember not to use their email address if you want it to be a surprise)! - drop us an email info@interoceptionyoga.co.uk and we'll email you a voucher to share.