Simple but effective qigong flow - a mindful moving meditation - followed by a beautiful deep peace relaxation.

90 minute session, using the Qi-Field Technique (zuchang) which is unique to Zhineng Qigong. Discover the beauty and power of the qi flow state and enjoy its deeply transformative effects.

Nourishing our energies, finding internal balance and leaving with renewed vitality and a sense of peace.

Suitable for all stages, ages and energy levels, including absolute beginners. Drop in for a single session or build up a regular monthly practice. No equipment or special clothing required. Wear something comfortable and easy to move in, maybe bring some cosy socks and an extra layer for our relaxation 💕

This month’s session will be in the lovely Move Yoga Studios in North Berwick.

1.5 hour session £15/£10 concessions.