Balance Your Energies with Zhineng Qigong.

Join me in the gorgeous @meadowlarkyoga on Sunday 10 March 12.30-14.30 for this peaceful, uplifting practice.

We will create a shared qi (life force energy) field, explore the beauty and effects of the opening and closing sequence and introduce some gentle, fluid body-mind forms to encourage the balanced flow of vitality throughout the body. We will close by tapping along the meridians, to help distribute internal and external qi more evenly, and end with a deep relaxation. Expect to leave with a profound sense of energetic balance and inner harmony 💖 

Zhineng (wisdom healing or medical) qigong is suitable for all ages, body types and energy levels. You don’t need any qigong experience or special equipment. All are welcome. Just bring a mat for relaxation (or hire one at the studio), wear something comfortable to move in and bring an open heart, an open mind and a desire to enjoy improved physical and emotional vitality.

Booking via Meadowlark https://www.meadowlarkyoga.com/yoga-workshops-edinburgh