The perfect time to RELEASE what no longer serves you and set your intentions for the year ahead.
Still revelling in the glow of our full-day RELEASE retreat & gong bath (see our instagram story highlights @interoceptionyoga for the wonderful testimonials), Laura & Jo have curated a mini-yoga retreat & gong bath. A chance to escape for a little while - let go, take support and explore your desires for 2023.
Join us in the beautiful Tyninghame Village Hall. Practice by the roaring log fire - enveloped in our bespoke RELEASE essential oil blend, supported on luscious bolsters and props, cocooned in blankets and scented eye-masks, surrounded by kindred spirits and sonorous chanting. Surrender to the sound and vibration of the gongs.
Give yourself the gift of this special time to RELEASE.
The afternoon will include:
breath-work, mantra and meditation
an interoception yoga flow with somatic release, tuning in to the brain-mind-body connection
tea or cacao & handmade treats
journalling & reflection
a luxurious gong bath & yoga nidra
doTERRRA essential oils to enhance each stage
All-comers are welcome. Mats, blankets, bolsters, cushions, blankets, props and eye-mask are all provided. You might want to bring along a journal and pen to note down your reflections and intuitive nudges. There is no need for previous experience of yoga or any of the techniques that we draw on. The only requirements are an open-mind, an open-heart and a desire to learn to let go with support and self-compassion. 💕
Contraindications: This event is not suitable for pregnant ladies or anyone that has a condition that might be triggered by sound.
If you wish to gift this to a friend, please book in as usual (remember not to use their email address if you want it to be a surprise)! - drop us an email info@interoceptionyoga.co.uk and we'll email you a voucher to share. Alternatively, visit our shop and you can purchase a mini-retreat voucher and let them choose to book into any available mini-retreat on a date of their choice.