New Year resolutions and goal-setting so often involve creating unrealistic and punishing fitness schedules that are unsustainable, may work against your wellness goals and don’t bring you any joy.
This collaborative adventure is all about finding joy in your body, balance in your approach to life and helping to silence the inner-critic. Learn to embody your intentions in a positive, productive and uplifting manner. Have some giggles and fun with a great bunch of people along the way.
Join Laura Cram @interoceptionyoga & Lyndsay Henderson @lyndsayhenderson.pt for a fun-filled morning of indoor & outdoor yoga, a woodland bootcamp, intention-setting, meditation and relaxation.
🌟 Salute the sun on Yellowcraigs Beach and warm up with a strengthening beach yoga flow, set your intentions;
🌟Join us on an all-levels run and woodland boot-camp as we make our way to Dirleton Kirk Hall, which will be all fragrant, sparkly and cosy for your arrival - with bolsters, cushions, blankets, yoga mats and eye masks all laid out for you
🌟Coorie in and refuel with a warm drink and some hand-made treats.
🌟Settle down for a short meditation and an exploration of your intentions for the Year ahead. Learn a little about the neuroscience of reward and sustainable intention-setting.
🌟Enjoy a restorative Interoception yoga flow, tune into your body and what it needs, sink into a deep Nidra meditation. Let the chimes and chants wash over you.
🌟Leave with a light and joyful heart, ready to start 2023 as you mean to go on.
*A little rain never killed anybody, but in the event that the weather is truly terrible - we will use the hall for our sun salutation flow and bootcamp, so the show will go on 💕
There is no need for any previous yoga experience, alternatives will be offered for all-levels. Suitable for all running speeds but you should be confident to cover 3 - 4km in 45 minutes. Bring shoes and clothes suitable for the weather conditions and trail terrain.
All participants also receive 10% off one booking for Indulge: a monthly restorative mind-body reset for all-comers (90 minutes) by Interoception Yoga and £5 off a block of 5 or 10 North Berwick Bootcamp sessions or your first Personal Training session with Lyndsay Henderson Personal Training.
£40 or £75 for two people. If you wish to gift this to a friend, please book in as usual (remember not to use their email address if you want it to be a surprise)! - drop us an email info@interoceptionyoga.co.uk and we'll email you a voucher to share. Alternatively, visit our shop and you can purchase a mini-retreat voucher and let them choose to book into any available mini-retreat on a date of their choice.