PUT A SPRING IN YOUR STEP with joyful beach yoga, trail run, woodland bootcamp & cosy indoor nidra relaxation
Saturday 15 April 2023, Yellowcraigs Beach & Dirleton Kirk Hall, 8.30-11.30 am, £40 or £75 for two.
This collaborative adventure is all about finding joy in your body, embracing Spring and the change of season and bringing energy and fun. Learn to embody your intentions in a productive and uplifting manner. Have some giggles and fun with a great bunch of people along the way.
Join Laura Cram @interoceptionyoga & Lyndsay Henderson @lyndsayhenderson.pt for a fun-filled morning of indoor & outdoor yoga, a woodland bootcamp, reflection, meditation and relaxation.
🌟 Salute the sun on Yellowcraigs Beach and warm up with a strengthening beach yoga flow, set your intentions;
🌟Join us on an all-levels walk or run and woodland boot-camp as we make our way to Dirleton Kirk Hall, which will be all fragrant, sparkly and cosy for your arrival - with bolsters, cushions, blankets, yoga mats and eye masks all laid out for you
🌟Refuel with a warm drink and some hand-made treats.
🌟Settle down for a short embodied meditation. Learn a little about the neuroscience of the pleasure cycle and the importance of engaging in meaningful activities, especially shared with others.
🌟Enjoy a restorative Interoception yoga flow, tune into your body and what it needs, sink into a deep Nidra meditation. Let the chimes and chants wash over you.
🌟Leave with a spring in your step and joyful heart.
What our attendees said last time:
🌟’You created a lovely balance of energising exercise and calm reflection which was inclusive to all abilities’
🌟’Thank you so much for today. It was really awesome. I feel amazing now. Feel totally invigorated.’
🌟’I had the most amazing morning. I absolutely loved it. I had goosebumps at the last chant.’
All participants also receive 10% off one booking for Indulge: a monthly restorative mind-body reset for all-comers (90 minutes) by Interoception Yoga and £5 off a block of 5 or 10 North Berwick Bootcamp sessions or your first Personal Training session with Lyndsay Henderson Personal Training.
£40 or £75 for two people. If you wish to gift this to a friend, please book in as usual (remember not to use their email address if you want it to be a surprise)! - drop us an email info@interoceptionyoga.co.uk and we'll email you a voucher to share. Alternatively, visit our shop and you can purchase a mini-retreat voucher and let them choose to book into any available mini-retreat on a date of their choice.