Laura demonstrates Lift Qi Up Pour Qi Down on a beautiful East Lothian beach with the sound of the sea surrounding her.

Learn to build and nourish your energy with zhineng qigong. We will create a shared qi (life force energy) field, enjoy the beautiful practice of lift qi up, pour qi down and introduce some gentle fluid movements to encourage the healthful flow of vitality throughout the body. Expect to find your inner smile and leave with a deep sense of peace and wellbeing 💕 

Zhineng (wisdom healing or medical) qigong is suitable for all ages, body types and energy levels. You don't need any qigong experience or special equipment. All are welcome. Just wear something comfortable to move in and bring an open heart, an open mind and a desire to enjoy improved physical and emotional vitality.

This session will be held in the beautiful MOVE Yoga, North Berwick.