Another breathless day? Hurtling from task to task? Take a breather with Laura @interoceptionyoga and Julie @julieloportowellbeing.

Enjoy an afternoon of breath-work, gentle and intuitive yogic movement, mini-hand, foot or face reflexology treatments and discover the magic of somatic embodiment practices. Finish off with a deep guided relaxation and yoga nidra meditation. 

Explore how the breath both signposts emotional dysregulation  in our bodies and minds and can be harnessed to help us regulate our nervous systems in daily life. Discover tools and therapies to help ease the breath and encourage a sense of well-being. 

We will surround ourselves with the uplifting scents of Julie’s handmade BREATHE candles in our lovely welcoming venue, filled with sparkly lights, beautiful flowers and warm hearts 💕 

This magical 3.5 hour mini-retreat includes:

• Breath-work and intention setting - how would it feel to live a less breathless life?

• Intuitive interoception yoga flow, tuning into the mind-body relationship and its deep connection with the breath

• Tea & handmade snacks

• Somatic embodiment practices, exploring our breath patterns, how they affect us physically and emotionally, how we might apply somatic techniques to help shift unhelpful patterns and embrace new ones

• Hand, face or foot reflexology

• Deep relaxation and yoga nidra meditation

• A mini BREATHE candle to take away, tips & techniques to use at home

• 10% discount on a reflexology treatment or candle from Julie LoPorto

• 10% discount on an Indulge: monthly restorative yoga mind-body reset with @interoceptionyoga

If you wish to gift this to a friend, please book in as usual (remember not to use their email address if you want it to be a surprise!) - drop us an email info@interoceptionyoga.co.uk and we'll email you a voucher to share.